According to recent scientific evidence, living near the shore increases your chances of adopting a healthier lifestyle.
Holidays at sea and diving in the mineral-rich seawater have been used since ancient times as methods of treating a wide range of ailments. The sea as an appropriate place of treatment has a long history. Victorian doctors prescribed seaside trips and coastal accommodation, while the ancient Greeks used the mineral rich in mineral water for therapeutic reasons. Recently, researchers found that proximity to the sea coast is related to quality of life and overall health. In the following text we will take a dip in the beneficial health benefits of the sea.
• As Dr. Arghya Sarkhel, mental health counselor, points out, “a coastal lifestyle encourages us to exercise regularly. Whether we walk slowly along the beach, or jogging, the chances of exercising increase the closer we stay to the sea. Exercise in turn has been proven to increase neurotransmitters, such as noradrenaline, which are deficient in psychological conditions such as depression. Therefore, it is not surprising that people who live near the sea lead a healthier lifestyle.
• In addition, swimming or a quick dip in the sea are so energizing for the body and soul that they promote regular self-care, facilitating the adoption of a healthier approach to overall health and well-being. An hour of free swimming can burn about 500 calories, while if you swim in cold water, the body does more burning.
• In particular, regarding the defense of mental health, Dr. Arghya Sarkhel points out that “the sound and the view of sea water can lift our mood”, while in addition, the sand and the smell of the seaside air lead the mind to a state of relaxation. On a biological level, this happens as the audio-visual stimulus of the sea shore stimulates our parasympathetic nervous system – which is responsible for activating the feeling of relaxation.
• In fact, the entry into sea water has been found to be able to mobilize the state of deep meditation, as a result of the change in the patterns of breathing and the slowing down of the heart rate. For many regular swimmers, diving into the sea is a spiritual experience in which anxiety and worries cease to sound.
Source: https://www.healthweb.gr/nea-ygeias/thalassa-ygeia-ofeli-oi-ant Hropoi-pou-zoun-konta-stin-akti-exoun-kalyteri-poiotita-zois-vid